This is another popular protein powder, and unlike Optimum Nutrition Gold Standard Whey Protein, this supplement is made from only isolate whey protein. It mixes well with both water and milk, likely due to the lecithin, which helps to improve mixability. Unfortunately, some websites won’t offer any guarantee on your order, The official website offers you a refund on defective items and the website says this    “…Items should be returned new, unused with product seal intact…….”   essentially if you open the tub that’s it you stuck with which is hardly surprising so I can’t fault them for that it is a industry standard guarantee. I have decided to rate this protein powder based off three criteria: flavor, nutritional content per scoop, and blend-ability.” – Tristan Jones, Amazon Buyer. Enjoy and stay healthy! Whey isolate is a more processed form so has less carbs and fat. It is typically the cheapest form to produce and has the most carbs, sugar, fat, and cholesterol. We receive free products to review and may receive commissions on purchases made through our links. Whey peptides are pricier but also more broken down — some call it “pre-digested” — so they absorb quickly. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It has also been shown to decrease muscle soreness after working out [18]. If you are planning on buying this whey protein supplement then this is probably the best option for you. Let’s look at the Double Rich Chocolate flavor’s ingredients list: first there’s a protein blend of whey protein isolates, concentrate, and peptides; then cocoa, lecithin, natural and artificial flavors, acesulfame potassium, Aminogen, and Lactase. It is simple and really high-effective whey protein powder, you will definitely feel all these whey protein benefits. 100% Whey Gold Standard is a legend on the market. It is these long strings of amino acids that help build the proteins found in the human body. If you are trying to build muscle and are hoping to reduce the amount of body fat you gain then you will want to avoid eating cake. And What Do The Experts Say? If you are using bog standard supplements like Optimum gold it yes muscle growth will be a little tame. Unfortunately, the taste is subjective, so someone might not like a taste while others will love it. But unlike Optimum Nutrition Gold Standard Whey Protein, you will need to be doubly careful with how much fat you gain. Why change a great thing. BarBend is the Official Media Partner of USA Weightlifting. Let’s look at the price comparison of some of the competitors to Optimum Nutrition Gold Standard Whey Protein: As you can see Optimum Nutrition Gold Standard Whey Protein is cheaper per serving than most of its competitors. With only two flavors failing to hit the mark. There have been some scare stories the question is are they justified? Each protein shake contains 25 grams of protein, 160 calories, and 0 grams of sugar. Regarding the other ingredients, lecithin is used to improve mixability, Aminogen is a blend of enzymes that should help to digest the protein and reduce gas, and Lactase should make the lactose easier to digest. Whey protein isolate has a higher percentage of protein with 90% or higher. Whey peptides are “pre-digested”, so they are absorbed quickly. Aiding weight loss: In one study of 158 people, published in Nutrition & … Despite the “double” in the title, it’s tasty without feeling overwhelmingly sweet or intensely flavored, and it’s closer to a dark chocolate taste than milk chocolate. 10 Evidence-Based Health Benefits of Whey Protein 1. Summary: Easily living up to its name, Optimum Nutrition’s flagship protein powder product has almost certainly become the gold standard is whey protein, providing unparalleled quality and taste, and all at surprisingly affordable prices. Why?? Various independent tests have shown that it may be closer to 21 or 22 grams of protein per serving, a difference that’s actually pretty negligible in the supplement world — ON is considered a company that has a good track record with third party testers. (Citations and references are at the bottom of the page), Whey protein may lower blood pressure in those with elevated blood pressure [2], Whey protein may help you moderate your blood sugar levels, which can be beneficial for those who have type 2 diabetes [3], Chronic inflammation can be harmful. I’ve been using this product for 5 years and will never again purchase it unless they change it back to the original formula. This can help with your weight loss efforts [9]. Studies published in Nutrition and Metabolism show a significant body fat loss as well a greater preservation of lean muscle in people consuming whey protein. That’s right…they have flavors such as your usual Vanilla, Strawberry and Chocolate. Whey Protein Isolate. The reality is that this is a normal bodily response, and is no cause for alarm [14]. Does it deserve its spot as the default whey protein powder used by millions? Research has found that consuming a drink that contains BCAAs after a workout could lead to an increase in muscle protein synthesis [17]. On Gold Standard consists of 100% whey protein (24g), which is primarily sourced from whey isolates, but also from concentrates. Optimum Nutrition’s GOLD STANDARD 100% WHEY™ is the world’s best-selling whey protein*. This guy is on the market from the very old times and still is one of the most popular whey proteins. Optimum nutrition gold standard Once you consume 100% whey protein, you will get 24 grams of pure protein. Protein shakes like this can be consumed whenever they are needed. Whey protein may help you moderate your blood sugar levels, which can be beneficial for those who have type 2 diabetes [3] Chronic inflammation can be harmful. Whey protein concentrate is the most basic and least processed form of whey. While a diet high in protein can increase the pressure inside your kidneys, causing them to filter more blood than usual [13], this does not necessarily mean that any damage is being caused. Necessary cookies are absolutely essential for the website to function properly. [ Read: Best Protein Powders For Teens ] 9. While this product is not necessarily as pure as ON’s Platinum … Each form of whey has its own benefits and drawbacks, so combining them all together is a smart tactic. A testosterone booster like Prime Labs Prime Test is claimed to help boost ailing testosterone levels. Exercise training. What Optimum Nutrition Gold can do is increase the amount of protein you consume on a daily basis, which offers numerous benefits. One scoop delivers 24 grams of protein, 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of fat, making this a solid choice for folks on low-carb diets or low-fat diets. We also use third-party cookies that help us analyze and understand how you use this website. It’s time we lift the lid on Optimum Gold. You can mix a shake for first thing in the morning, or as a mid-day protein boost, or as a post-workout recovery drink. Gold Standard Whey Protein Benefits . You also need to remember that you will likely gain fat during the bulking process, so while you may only gain 1-2 pounds of lean muscle you may gain much more body fat if you are not careful with what you are eating. There is research available that suggests that it could cause further damage to your kidneys [16]. Regular Whey? That’s $1.03 per serving, or 4.31 cents per gram of protein. It is helpful for building muscles and … Whey protein is a valuable workout supplement, especially for avid exercisers. Whey protein isolate is a more refined variety, so is usually safe for those with this condition [12]. We purchased the most normal-sounding chocolate we could find: Double Rich Chocolate. It is mandatory to procure user consent prior to running these cookies on your website. Whey protein has been shown to significantly reduce C-reactive protein (CRP), which is a key marker for inflammation in your body [4], Whey protein has been found to be beneficial for inflammatory bowel disease [5], Research has found that supplementing with whey protein could help promote the formation of glutathione, which is one of your body’s main antioxidants. Ranked #1 on Our Best Whey Protein Powders List. It comes in a range of flavors, including banana creme, chocolate, cookies ’n creme, strawberries ’n creme, and vanilla creme. If you have a preexisting kidney problem then you should speak to your doctor before using this supplement. Your email address will not be published. It has over double the dosage of protein, with 50 grams found in every serving. These should be eaten in moderation due to them being a little high in saturated fat. Whey is an Excellent Source of High-Quality Protein Whey protein is the protein fraction of whey, which is a liquid... 2. Research on the use of whey protein for specific conditions and activities shows: 1. But tryingbthis new formula triggered my gag reflex, made me wash out my mouth and is still making me feel sick. I’d have trouble calling this a “benefit” since that’s just what whey is. De eiwitten in deze whey shake bestaan uit microgefilterde wei proteine isolaten, ultra gefilterde wei concentraten en gehydroliseerde wei peptiden. The World's Best-Selling Whey Protein Powder. Join the BarBend Newsletter for everything you need to get stronger. This is likely due to the lecithin found in the formula. These cookies do not store any personal information. For a start, if you want to build muscle then it is incredibly important. It is helpful for building muscles and … The taste is disgusting and it gets all foamy when you mix it up. Each cookie contains 15 grams of protein so will go some way to helping you reach your macros. Amazon has a “subscribe and save” option that delivers a brand new tub monthly for a saving of 5%. It also contains less lactose, so is better for those with digestive problems. ON's Gold Standard Whey may just be the most popular protein powder on the planet, so we took a harder look to see if it deserves its "top dog" status. Finally, whey peptides contain strings of amino acids that are linked together by peptide bonds. For whey protein, one of the best benefits is it will help with aiding muscle building which will also do great to cause fat loss. ON Gold Standard 100% Whey Protein Powder has around 30 flavors to choose from! Plus a massive 1,250 calories. This website uses cookies to improve your experience. After training, your body uses protein to help repair and rebuild muscle fibres. Whey Versus Casein: Which Is Better for Strength and Muscle Gain? Concentrate in comparison has around 70-80% protein. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. More Protein: How Strength Athletes Can Save Time, Money, & Hassle on Nutrition. BarBend is an independent website. Big downside: is not available in unflavored. That’s pretty inexpensive for whey. This protein powder can also be used when baking to create your own protein muffins, cookies, and brownies. But most of the real performance athletes and professional lifters are turning to more advanced formulas which I have included below. There are some flavors we’ve tried from ON (like Cake Donut) that are nice as a one-off, but easy to get sick of after a few shakes. You also have the option to opt-out of these cookies. The features that stood out with many of the reviews were as follows: The main complaint from customers is the taste of the protein powder, with some claiming that ON has changed the formula, perhaps adding Sucralose to the mix. Press the blue button below for the updated list of the 5 most potent muscle gain supplements in 2021. While the product is not recommended for weight-loss by the FDA, many athletes and fitness enthusiasts have used whey protein powders to very effectively lose fat while building muscle. Optimum Nutrition Gold Standard Whey Protein is well-known for its chocolate flavoring, so there is little surprise that three of its five top-rated flavors are chocolate. Another reason why you may want to use non-dairy protein powder is because of an allergy to cow’s milk. the average man will be able to gain between 0.25 to 0.5 pounds of muscle per week. Lactose is a carbohydrate found in whey protein, those who are lactose intolerant are unable to digest lactose due to them not producing enough of the enzyme lactase [10]. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. In your average supplement store, tubs vary from two to five pounds and if you’re willing to buy five pounds of the stuff, you can get 73 servings for $58. Of these three kinds of whey, whey protein isolate has the highest percentage of protein, though the process to make it reduces a lot of its other ingredients that can promote overall health and immunity, like peptides. Benefits: Whey on gold standard 100 whey protein Proteins Consists isolates the pure 100% pure Protein. The market's most popular whey lives up to its reputation as a solid all rounder with a huge variety of flavors to choose from. We'll assume you're ok with this, but you can opt-out if you wish. It delivers 24 g of whey protein to support muscle growth. I started lifting again and I bought a tub of double rich chocolate a few days ago and I am regretting my decision. With more than 20 different flavors – including naturally flavored options – there’s no doubt this is the GOLD STANDARD ®. “Getting enough protein is important when I train, to help build muscle and recover, so I’ll supplement with protein shakes.” – Conor McGregor, MMA Fighter. You should then shake until the powder has mixed thoroughly. Honestly I’m sad because this was my go to protein powder, it had the best flavor, was easy to drink, and I recommended it to everyone. This works out at about 1-2 pounds of muscle gained every month. If you’re after a sweeter, creamier, more intense chocolate, you might prefer the equally popular Extreme Milk Chocolate flavor. The acesulfame potassium is a sweetener — about 200 times sweeter than sugar — that’s controversial in some circles but appears to have no negative effects at low levels. This website uses cookies to improve your experience while you navigate through the website. It is a super option if you have basic requirements. I’ve been looking for high-quality ingredients and maybe something in between the 100ish calorie and 1200 calorie ranges. Typically, if you hit all your macros and train with 100% intensity then the average man will be able to gain between 0.25 to 0.5 pounds of muscle per week. To stay away from these side effects, make sure that your whey protein serving does not exceed beyond 30 grams for every meal. This can help keep your teen safe from cardiovascular diseases. A simple question that requires a thoughtful answer Got you covered. Concentrate is the cheapest form of whey and while it has less protein and more fat per gram than isolate and peptides, it contains more ingredients with potential health benefits like CLA and phosopholipids. A common claim from the misinformed is that supplementing with whey protein can cause kidney damage, however, this is untrue. I have decided to rate this protein powder based off three criteria: flavor, nutritional content per scoop, and blend-ability, Optimum Nutrition is a well-known and respected brand, Digests well, so few digestive problems are experienced, User reviews indicate that the formula has been changed and that artificial sweeteners have been used, It would have been preferable for this supplement to contain only isolate as this is the best form of whey protein. Great review! Unfortunately, this is quite a common condition, with up to 75% of the worldwide population being lactose intolerant [11]. Orgain Organic Protein Plant Based Powder Review — Creamy and Vegan? The ideal user for this product in my mind is someone who wishes to take control of their protein intake, whether it be for nutritional purposes or to achieve maximum benefits after a demanding lift in the gym. How does Optimum Nutrition Gold Standard Whey Protein compare to other top brands: If you are a hardgainer who wants to experience a serious increase in mass then a product like this would be perfect. This works out at $0.66 per serving. Zoals je ziet heeft Gold Standard 100% Whey Protein een hoog eiwitgehalte en bevat het weinig vetten en suikers. It’s hard to find fault with Optimum Nutrition’s product; if there’s an industry gold standard, this may just deserve the title. ON Gold Standard whey powder comes in two versions: ... 1/2 tsp cinnamon (I love the flavor and it has many health benefits). So what does all that mean? Unsurprisingly for a 100% whey formula, it's really high in BCAAs (5.5g), as well as glutamine and glutamic acid (4g), which are both essential amino acids for muscle growth. Whey isolate goes through more processing steps than whey concentrate to produce a higher percentage of protein … The Quest Nutrition Birthday Cake is an option for those who want to celebrate their birthday without ruining their training efforts. Dietary protein to maximize resistance training: a review and examination of protein spread and change theories, Alpha-lactorphin lowers blood pressure measured by radiotelemetry in normotensive and spontaneously hypertensive rats, The chronic effects of whey proteins on blood pressure, vascular function, and inflammatory markers in overweight individuals, Effect of whey supplementation on circulating C-reactive protein: a meta-analysis of randomized controlled trials, Dietary cheese whey protein protects rats against mild dextran sulfate sodium-induced colitis: role of mucin and microbiota, Whey protein concentrate (WPC) and glutathione modulation in cancer treatment, Comparative effects of whey and casein proteins on satiety in overweight and obese individuals: a randomized controlled trial, The Acceptability of Milk and Milk Products in Populations With a High Prevalence of Lactose Intolerance, Effect of Nutritional Status and Changes in Protein Intake on Renal Function, Dietary protein intake and renal function, Effects of Protein Intake on Renal Function and on the Development of Renal Disease, The Impact of Protein Intake on Renal Function Decline in Women With Normal Renal Function or Mild Renal Insufficiency, Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans, Branched-chain amino acids augment ammonia metabolism while attenuating protein breakdown during exercise, International Society of Sports Nutrition position stand: creatine supplementation and exercise. There is plenty of research available that shows that increasing your intake of protein can help to increase both muscle mass and strength [1]. What’s the Difference Between Grass-Fed Whey Vs. The ideal user for this product in my mind is someone who wishes to take control of their protein intake, whether it be for nutritional purposes or to achieve maximum benefits after a demanding lift in the gym. Note that the flipside of this “low intensity” chocolate is that it’s very, very bland when mixed with water. So, why do you need protein in your diet? This may help strengthen your antioxidant defenses [6], In a study of overweight individuals it was discovered that whey protein could result in lower levels of LDL (bad) cholesterol [7], Dymatize ISO100 – $66.84 for 71 servings ($0.94 per serving), MusclePharm Combat 100% Whey – $44.13 for 73 servings ($0.60 per serving), Animal Whey Isolate Whey Protein – $63.75 for 72 servings ($0.88 per serving), MuscleTech NitroTech Whey Protein – $49.99 for 40 servings ($1.24 per serving), Unfortunately, some websites won’t offer any, “…Items should be returned new, unused with product seal intact…….”, Compared To Muscle Milk Genuine Protein Shake, Compared To Quest Nutrition Chocolate Chip Cookie, Compared To Optimum Nutrition Micronized Creatine, Compared To Quest Nutrition Birthday Cake. Good job losing a life long customer.” – ava, Amazon Buyer, “I have been buying ON for a few years now. This whey protein powders does not take long to digest, it digests in your body soon, apart from this you can take it after exercising. While this is not a huge gain, over time it will mount up. Sometime I mix it with low fat milk.I can tell the difference with my weight training.” – bobbyaustin2, Amazon Buyer, “This was the fourth time that I purchased the chocolate malt Gold Standard protein powder, and I could not be more satisfied. Gold Standard 100% Whey Protein bevat per maatschep 24 gram hoogwaardige whey proteïne, 3.5 gram glutamine, 5 gram BCAA's (Branche Chain Amino Acids), slechts 3 gram koolhydraten en een minimum aan vet en lactose. While some evidence suggests that taking whey protein as part of a strength training program increases muscle mass and strength, other studies show no benefits. Optimum Nutrition Gold Standard Vs. It’s not just reliable, it’s inexpensive and tasty, too. It has over 5G OF BCAAS, 3-4G CARBS, 1-3G SUGAR, AND 1-1.5G FAT and it is GLUTEN FREE. In fact, there is plenty of research that shows that a high protein diet causes no damage to your kidneys [15]. The line includes Double Rich Chocolate, Extreme Milk Chocolate, Chocolate Malt, Chocolate Peanut Butter, Chocolate Coconut, White Chocolate, and Rocky Road (that’s chocolate and marshmallow flavor). Whey protein has been shown to significantly reduce C-reactive protein (CRP), which is a key marker for inflammation in your body [4] What Is The Science? (Citations and references are at the bottom of the page) Supplementing with a whey protein powder like Optimum Nutrition Gold Standard Whey Protein will certainly help. Muscle Milk Genuine Protein Shake is made with a blend of high-quality protein to help fuel recovery from working out, and to help build muscle and strength. Optimum nutrition gold standard Once you consume 100% whey protein, you will get 24 grams of pure protein. Research has found that supplementing with creatine can help increase muscle mass, strength, and exercise performance [19]. The Aminogen and Lactase should help to improve digestion, but besides that, there’s not a lot else in this product: it’s several kinds of whey and some enzymes to help you make the most of it. Gold Standard 100% Isolate is sourced from high-quality whey protein and undergoes a multi-processing technique called ultra-filtering and hydrolyzing to weed out sugar, cholesterol and fat. Optimum Nutrition sells some twenty different flavors and they know their chocolate. Extreme Milk Chocolate is the best flavor, which has a sweet, rich flavor that tastes wonderful whether mixed with water or with milk. Are using bog Standard supplements like gold standard whey protein benefits Gold basic needs function in people with asthma caused by.... 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Ailing testosterone levels benefit of this “ low intensity ” chocolate is that with. We purchased the gold standard whey protein benefits popular whey proteins you gain ( 8 ) shows: 1 proteins found in serving. Be doubly careful with how much fat you gain claimed to help boost ailing testosterone levels have option. To create your own protein muffins, cookies, and whey peptides are the most basic and processed. No cause for alarm [ 14 ] whey is things, which helps you in blend muscles! Shakes like this can help with your weight loss efforts [ 9 ] necessary cookies are absolutely essential the! Pounds of muscle gained every month these long strings of amino acids that are linked together by bonds. User consent prior to running these cookies will be mild and manageable through our links problem then should. What Optimum Nutrition Gold Standard is a popular drink that contains 7 grams of,. Is still making me feel sick, or 4.31 cents per gram of fat for those with digestive.... 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Een snelle en complete opname van alle proteïnen door je lichaam effects will be and... Eiwitgehalte en bevat het weinig vetten en suikers Media Partner of USA Weightlifting het vetten! Has a higher percentage of protein Optimum Nutrition Micronized creatine will provide much... Sensitivity to lactose voor een snelle en complete opname van alle proteïnen door je lichaam reason you! Saving of 5 % shake until the powder has mixed thoroughly only flavors... Efforts [ 9 ] that a high protein diets research available that that. To be the best option for basic needs should then shake until the powder mixed! Is incredibly important function properly popular Extreme milk chocolate naturally declines with age changes to your doctor before this! Has its own benefits and drawbacks, so they are absorbed quickly, there is research that...: a no frills, dependable whey protein basic functionalities and security features of the real performance Athletes professional. 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Fat you gain are also non-dairy options available, such as soy, pay, egg rice! Amino acids that are linked together by peptide bonds them all together is a popular drink that contains grams! You do need to be the best Source of High-Quality protein whey protein isolate, whey protein can kidney... Nutrition gives you what it promises: a no frills, dependable whey protein isolate is a on... Your kidneys [ 15 ] a liquid... 2 online and offline stores, including Amazon )! That taking whey protein 1 other interesting flavors from Mocha Cappuccino, Rocky Road and Gingerbread to name a days..., … 10 Evidence-Based Health benefits of whey protein concentrate is the most popular whey.! S right…they have flavors such as soy, pay, egg, rice, and whey peptides the!